Weigh In record (no journal entry) for 11 August 2015
|
232.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2015:
|
1139 kcal
|
Fat: 26.51g | Prot: 70.51g | Carb: 166.47g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Stonewall Kitchen Black Cherry Jam, Sunkist Navel Orange, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Bunny Sweet Freedim Mint Chocolate Chip Ice Creams (No Added Sugar). more...
|
|
3319 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|