Weigh In record (no journal entry) for 11 August 2015
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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701 kcal
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Fat: 19.22g | Prot: 40.74g | Carb: 96.53g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Clif Bar Builder's Bar - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g), Bananas. Lunch: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 0.4 lb a week
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wilsonse's weight history
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