healthnutmom's Journal, 29 August 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 77.69g | Prot: 103.11g | Carb: 18.03g.   Breakfast: cheddar cheese, cream, egg. Lunch: leaf lettuce, chicken breast. Dinner: broccoli, iceberg lettuce, blue cheese dressing, cucumber. Snacks/Other: hard boiled egg. more...

2493 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...