jallen913's Journal, 11 August 2015

182.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 27.52g | Prot: 76.71g | Carb: 178.71g.   Breakfast: JYM Supplement Science Pro JYM, Muesli (Dried Fruit and Nuts), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Dr. Pepper Dr. Pepper (12 oz), Green Peas (Frozen), Stuffed Cabbage Rolls with Beef and Rice. more...

2667 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...