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krm728
Journal
14 Nov 09
krm728's Journal, 14 November 2009
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Weigh In record (no journal entry) for 14 November 2009
208.0 lb
Lost so far:
32.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2009:
966 kcal
Fat: 28.29g | Prot: 60.45g | Carb: 118.09g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
cream cheese, shredded 2% kraft, Egg Beaters - Original, Whole Wheat Tortilla.
Dinner:
sushi, sushi.
more...
2298 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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