david diaz's Journal, 11 August 2015

es este peso y no el otro pero voy bien.

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 89.79g | Prot: 99.58g | Carb: 439.14g.   Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Fruit Smoothie Drink, Mt. Olive Jalapeno Slices, Market Pantry Deli Swiss Cheese Slices, Lotus Limeplus, Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Fresh Pasta (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Carrabba's Italian Grill Broccoli Alla Gratinatta, Bertolli Olive Oil, Bush's Best Chick Peas (Garbanzos), Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers, White Rice, gardin Gardin chicken strips. Snacks/Other: Fruit Smoothie Drink, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Cortes CORTES CHOCOLATE BAR, Cortes CORTES CHOCOLATE BAR, Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Key Lime, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2416 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...