Weigh In record (no journal entry) for 29 August 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1860 kcal
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Fat: 45.31g | Prot: 175.93g | Carb: 214.88g.
Breakfast: 100% Whey Protein Powder - Chocolate, GOLEAN High Protein & High Fiber Cereal, Banana, Balance Nutrition Bar - Chocolate. Lunch: myoplex deluxe, Carrots, strawberry, Hard-Boiled Egg, Grapes, Fried Plantain, Roasted Light Turkey Meat. Dinner: Deli Style Shaved Smoked Ham, 100% Whey Protein Powder - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
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gaining 2.8 lb a week
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