Weigh In record (no journal entry) for 29 August 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2764 kcal
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Fat: 130.28g | Prot: 88.70g | Carb: 318.23g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Glazed Honey Coat Ham, Honey Smoked Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Original Mashed Potatoes, Original Buttery Spread, Corn, Corn, Breaded Chicken Breast Tenderloins, Original Buttery Spread. Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Bananas, Baby Carrots, Original Buttery Spread, banana bread. more...
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3032 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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