Weigh In record (no journal entry) for 11 August 2015
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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833 kcal
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Fat: 17.68g | Prot: 29.67g | Carb: 142.49g.
Breakfast: D'Italiano 100% Whole Wheat Bread, Kraft Crunchy Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: Tomatoes, Liberte Greek Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philadelphia Smoked Salmon Light Cream Cheese, Casa Mendosa Whole Wheat Tortillas. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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