Weigh In record (no journal entry) for 11 August 2015
|
243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
1143 kcal
|
Fat: 48.86g | Prot: 135.25g | Carb: 39.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Pacific Cod, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|