Weigh In record (no journal entry) for 29 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1531 kcal
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Fat: 24.58g | Prot: 41.43g | Carb: 270.52g.
Breakfast: Grapes, Lundberg, Baby Carrots, apples, Spaghetti Winter Squash. Lunch: Tahini, Green Cabbage, green pepper, onion, Kidney Beans, Frozen Broccoli, Hunts Crushed TOmato. Dinner: Magic Pop, No Sugar Added Fudge Pops, White Beans (Mature Seeds, Canned), Ratatouille, Beer, Cinnamon Crunch Frozen Yogurt. more...
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2482 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 2 hours and 31 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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