denkim42's Journal, 11 August 2015

197.0 lb Lost so far: 9.6 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 112.80g | Prot: 138.50g | Carb: 112.40g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: KFC Korea Hot Crispy Thigh, KFC Korea Hot Crispy Wing, KFC Korea Hot Crispy Breast, KFC Korea Cole Slaw. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream Cake. more...

2846 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...