Weigh In record (no journal entry) for 29 August 2011
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1668 kcal
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Fat: 62.69g | Prot: 65.35g | Carb: 217.56g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Kefir Bio. Lunch: Greek Salad, Pork Loin (Tenderloin), Extra Virgin Olive Oil, White Pita Bread. Dinner: Bell Peppers, Radishes, Scallions or Spring Onions, Red Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Turkey Vegetable Soup. Snacks/Other: Cantaloupe Melons, Dry Roasted Mixed Nuts, Gala Apples, Lowfat Popcorn Popped in Oil. more...
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3131 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour. more...
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gaining 1.6 lb a week
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