Weigh In record (no journal entry) for 10 August 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1216 kcal
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Fat: 35.77g | Prot: 40.55g | Carb: 182.66g.
Breakfast: Milk (Nonfat), Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Pecan Nuts, So Delicious Coconut Milk Unsweetened, Oatmeal. Dinner: Ranch Salad Dressing, Fresh Express Salad 50/50 Mix, Butter, Panera Bread Sourdough Loaf, Old Spaghetti Factory Angel Hair Pasta. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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losing 0.7 lb a week
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