leissp's Journal, 10 August 2015

216.9 lb Lost so far: 54.2 lb.    Still to go: 18.5 lb.    Diet followed 100%.

---

1800 kcal

Fat: 51.75g | Prot: 89.35g | Carb: 270.61g.   Breakfast: Rogers Foods Oat Bran, Iogo Yogourt. Lunch: Oranges, Fuji Apples, Bananas, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Chicken Breast, Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, White Chocolate with Almonds. more...

4877 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 14 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...