Weigh In record (no journal entry) for 10 August 2015
|
141.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1399 kcal
|
Fat: 32.51g | Prot: 83.97g | Carb: 118.16g.
Breakfast: Bananas, Peaches, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Salmon, Broccoli, Celery , Green Olives, Cherry Tomatoes, Sweet Red Peppers , Fresh Lemon Juice, Cucumber (Peeled) . Dinner: Chicken Thigh (Skin Eaten), Cabernet Sauvignon Wine, Corn On The Cob with Butter. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|