Weigh In record (no journal entry) for 10 August 2015
|
243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
894 kcal
|
Fat: 27.01g | Prot: 118.47g | Carb: 47.05g.
Lunch: Shrimp, Pepsi Diet Pepsi (Can). Dinner: Pacific Cod, Stewed Tomatoes, Deep Fried Potato French Fries (from Frozen), Pepsi Diet Pepsi (Can). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|