Weigh In record (no journal entry) for 10 August 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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342 kcal
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Fat: 3.00g | Prot: 5.69g | Carb: 77.41g.
Breakfast: Мёд, Агро-Альянс Геркулес. more...
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losing 2.2 lb a week
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