jcsiruno's Journal, 10 August 2015

Body fat lbs 62.2
Body fat % 30.2
Bone mass % 8.3
Body H2O % 51.1
BMI 31.2

206.1 lb Lost so far: 0 lb.    Still to go: 206.1 lb.    Diet followed reasonably well.

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712 kcal

Fat: 35.82g | Prot: 36.25g | Carb: 65.02g.   Breakfast: Animal Fat or Drippings, Kroger Mexican Style Shredded Cheese, Kroger Break-Free 100% Liquid Egg Whites, Egg, Mushrooms, Kale , Kale , Bananas , Lactaid 100% Lactose Free Milk, Frozen Blueberries, Coffee (Brewed From Grounds) . more...

2601 kcal

Activities & Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...