Weigh In record (no journal entry) for 10 August 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2015:
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2017 kcal
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Fat: 97.49g | Prot: 121.14g | Carb: 171.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Tostitos Medium Salsa, Coffee. Lunch: Whataburger French Fries (Medium), Whataburger Monterey Melt. Dinner: Shumai Dumpling, SanSai Japanese Grill Tomato & Cucumber Salad with Dressing, Southern Tsunami Sushi Bar Rainbow Roll, Squid. more...
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gaining 18.7 lb a week
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