Weigh In record (no journal entry) for 10 August 2015
|
231.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2015:
|
1498 kcal
|
Fat: 58.35g | Prot: 81.52g | Carb: 176.18g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean). Dinner: Utz Restaurant Style Tortilla Chips, Flour Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Olive Garden Garden-fresh Salad with Dressing, Cantaloupe Melons, Pace Pico De Gallo. Snacks/Other: Great Value Pepper Jack Cheese, Chocolate Cake (with Chocolate Frosting). more...
|
|
2561 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|