Weigh In record (no journal entry) for 10 August 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1761 kcal
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Fat: 40.16g | Prot: 146.70g | Carb: 244.86g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, EAS 100% Whey Protein Powder - Chocolate, Chiquita Banana. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Milk (Nonfat), Kashi GOLEAN Original Cereal. Dinner: Famous Dave's Baked Beans, EAS 100% Whey Protein Powder - Chocolate, Martin's Potato Hamburger Rolls, Famous Dave's Burnt Ends. more...
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gaining 5.6 lb a week
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