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Yes, logrando bajar. Ayer hice los intervalos corriendo y caminar y pesas pesado de hombros. Alimentacion llevado con fat secrets y no comi mucho. Maneje mi estre ayer luego del trabajo ejercicios, 8 versos y meditacion. Luego dormir. Esta trabajando.
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1932 kcal
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Fat: 23.70g | Prot: 61.24g | Carb: 378.77g.
Breakfast: Fruit Smoothie Drink, Goya Fine Yellow Corn Meal, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Meatless Lo Mein, Colavita Balsamic Vinegar, Bertolli Olive Oil, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Boca Grilled Vegetable Meatless Burgers, White Rice (Medium-Grain, Cooked). Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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losing 14.0 lb a week
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