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Had a perfect eating day... I am proud of myself, and hoping tomorrow I will be down a little bit more.. 2 weeks induction done!!! Sticking with it two more weeks, than onto fruit... slowly!!
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252.6 lb
Lost so far: 12.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1506 kcal
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Fat: 116.21g | Prot: 97.72g | Carb: 13.93g.
Breakfast: onion, pork sausages, butter, cheddar chesse, eggs. Lunch: hellmans real mayonnaise, roasted chicken. Dinner: ceasar dressing, butter, chicken wings, franks hot sauce. Snacks/Other: cherry tomatoes, peppers, taylor organic greens, cucumber, onion. more...
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losing 1.4 lb a week
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