Weigh In record (no journal entry) for 28 August 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1917 kcal
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Fat: 67.69g | Prot: 70.99g | Carb: 273.58g.
Breakfast: Diet Hot Cocoa, Light Buttery Spread with Flax Oil, maple cinn waffles with oatbran, Veggie Breakfast Sausage Patties. Lunch: Splenda with Fiber, Fat Free Vanilla Soymilk, Blueberry Muffins. Dinner: Sara lee multi grain thin style buns, Naked Chik'n Cutlets, Ketchup, Original Nayonaise, Light Buttery Spread with Flax Oil, Yellow Sweet Corn, organic tahini goddess dressing, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Oat Bran Bread, Better Cheddars Baked Snack Crackers, Chewy Bars - Oats & Chocolate. more...
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2702 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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