Weigh In record (no journal entry) for 13 November 2009
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282.5 lb
Lost so far: 9.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1310 kcal
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Fat: 39.87g | Prot: 40.43g | Carb: 108.78g.
Breakfast: apple. Lunch: cucumbers, shredded cheese, almond slices, balsamic sprya salad dressing, deli fresh chicken strips, salad. Dinner: sausage, Light Beer, chips, salsa, nachos, gummy worms, movie popcorn. more...
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3341 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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