Weigh In record (no journal entry) for 09 August 2015
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1221 kcal
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Fat: 38.68g | Prot: 53.64g | Carb: 94.51g.
Lunch: Brussels Sprouts, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Celery , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Caesar Salad with Romaine, Cooked Rice, Salmon, Pinot Noir Wine. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.3 lb a week
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