holidaybunny's Journal, 09 August 2015

Followed Evan's advice of bumping up to protein. I also happen to get a fair amount of exercise yesterday despite having eaten more calories.

157.4 lb Lost so far: 8.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 55.48g | Prot: 87.71g | Carb: 154.21g.   Breakfast: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Onions, Tomatoes, Egg. Lunch: Low Fat Baked Ziti with Spinach. Dinner: Broccoli, Steak (Lean Only Eaten). Snacks/Other: Nugo Fiber D'lish Chocolate Brownie, Sweet Cherries, Thinkthin Crunch Cherry Mixed Nuts, Ralphs Whole Raw Almonds. more...

1723 kcal

Activities & Exercise: Resting - 13 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...