david diaz's Journal, 09 August 2015

Ayer di pesas fuerte pie y hoy corri intervalos 10. Ayer comi bueno. Dormi poco salir aeropuerto.

183.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 71.50g | Prot: 82.79g | Carb: 314.83g.   Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Scrambled Egg, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, White Rice. Dinner: Fuze Iced Tea Lemon (Can), Honey, Yellow Mustard, Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Worthington Loma Linda FriPats Vegetable & Grain Protein Patties, Pasta Prima Spinach and Mozzarella Ravioli Entree with parm and herb packet. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

3073 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...