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htyas
Journal
09 Aug 15
htyas's Journal, 09 August 2015
htyas's Profile
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Weigh In record (no journal entry) for 09 August 2015
231.8 lb
Lost so far:
15.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
1778 kcal
Fat: 68.57g | Prot: 58.92g | Carb: 226.56g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Filiberto's California Burrito.
Dinner:
Lay's Barbecue Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2672 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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