leissp's Journal, 08 August 2015

220.5 lb Lost so far: 50.7 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 61.58g | Prot: 55.05g | Carb: 156.24g.   Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Grilled Cheese Sandwich. Dinner: Champps Pulled Pork Sliders. Snacks/Other: Great Value French Vanilla Ice Cream. more...

4284 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 9 hours and 5 minutes. more...