Weigh In record (no journal entry) for 08 August 2015
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142.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1464 kcal
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Fat: 41.83g | Prot: 45.08g | Carb: 219.94g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Red Lobster Broiled Atlantic Salmon, Red Lobster Cheddar Bay Biscuit. Dinner: Green Giant Three Bean Salad. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Dole Dark Sweet Cherries. more...
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1829 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Reading - 30 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Showering - 15 minutes. more...
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steady weight
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