Weigh In record (no journal entry) for 28 August 2011
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2011:
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1509 kcal
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Fat: 38.95g | Prot: 70.97g | Carb: 228.07g.
Breakfast: Grapefruit Juice, tea, tomatoes, mushrooms, egg, Middle Eastern Flatbread, hominy, cantaloupe, avocado. Lunch: French Village Nonfat Vanilla Yogurt, banana. Dinner: Original Barbecue Sauce, butter, Macaroni , mushrooms, squash, chicken. more...
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losing 3.5 lb a week
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I_Eat_Therefore's weight history
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