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ayer lo pase super bien. mentalmente bien agradable. vi un mundo distinto. alimentation y ejercicios ok. hoy descanse. va bajando.
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2542 kcal
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Fat: 79.32g | Prot: 76.58g | Carb: 391.61g.
Breakfast: Fried Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Bacon Strips, Lotus Limeplus, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Great Value Red Beans Canned, Coffee with Milk and Sugar, White Rice. Dinner: Walnuts, Olive Garden Garden-fresh Salad with Dressing, Mashed Potato made with Milk (from Fresh), gardin Gardin chicken strips. Snacks/Other: Diamond of California Chopped Walnuts, Runza Banana Smoothie, Apples, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Dunkin' Donuts Coffee with Milk & Sugar, Fruit Smoothie Drink. more...
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2574 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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