Weigh In record (no journal entry) for 08 August 2015
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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2558 kcal
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Fat: 89.52g | Prot: 145.00g | Carb: 190.25g.
Breakfast: Bergader Almkäse Nussig, Bauer's Schinkenwurst, TiP Konfitüre Extra Aprikose, Exquisa Frischkäse 0,2%, Edeka Sonnenblumenkernbrot, Gut & Günstig Delikatess Hinter Kochschinken. Lunch: Bergader Almkäse Würzig, Milbona Quark Magerstufe, Edeka Kokosflocken, Edeka Korinthen, Seeberger Nussmischung, Milch 1,5%, Erdbeeren, Alnatura Cornflakes Ungesüßt, Alnatura Dreikornflocken, Alnatura Frühstücksbrei Haferbrei Basis, Alnatura Quinoa Gepufft. Dinner: Roter Tafelwein, Green Grocer's Grillgemüse, Milbona Quark Magerstufe, Olivenöl, American Style Bacon, Aprikosen, Gut & Günstig Ciabatta Brot, Bauernglück Rinder-Hüftsteak, Fleischer Rumpsteak. Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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losing 1.5 lb a week
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