NatashaChiara's Journal, 07 August 2015

190.8 lb Lost so far: 37.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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647 kcal

Fat: 27.22g | Prot: 20.29g | Carb: 93.02g.   Breakfast: Grapes, Blueberries, Raspberries, Strawberries, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Dairy Queen Grilled Chicken Wrap. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Water. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...