mendacity22's Journal, 13 November 2009

Weigh In record (no journal entry) for 13 November 2009
133.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed N/A.

Diet Calendar Entry for 13 November 2009:
1362 kcal Fat: 42.34g | Prot: 47.40g | Carb: 208.13g.   Breakfast: smuckers peanut butter, coffee, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: sweet potato soup. Dinner: kroger refried beans, ole tortilla, kraft 2% shredded cheese, tostitos salsa, sour cream. Snacks/Other: Brown Ale, onion rings, chocolate covered almond. more...
losing 1.6 lb a week

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