Weigh In record (no journal entry) for 07 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1211 kcal
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Fat: 43.68g | Prot: 167.74g | Carb: 25.70g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Pacific Cod, Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Breast, Pepsi Diet Pepsi (Can). more...
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steady weight
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harriduke's weight history
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