Weigh In record (no journal entry) for 07 August 2015
|
209.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2015:
|
2135 kcal
|
Fat: 130.07g | Prot: 96.83g | Carb: 144.43g.
Breakfast: Long Life Full Cream Milk, Granola Cereal, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Puff Pastry, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Chicken Livers, Hamburger or Hotdog Rolls. more...
|
|
2934 kcal
|
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, orbitrek - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Boating or Canoeing - 20 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michelle Moncur's weight history
|