Weigh In record (no journal entry) for 07 August 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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1851 kcal
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Fat: 21.66g | Prot: 151.70g | Carb: 246.56g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Kashi GOLEAN Original Cereal, Milk (Nonfat), Chiquita Banana. Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Chiquita Banana, Sierra Nevada Pale Ale, EAS 100% Whey Protein Powder - Chocolate, Met-Rx ProteinPlus Protein Bar. more...
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steady weight
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tudela's weight history
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