Weigh In record (no journal entry) for 06 August 2015
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138.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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950 kcal
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Fat: 38.66g | Prot: 75.77g | Carb: 75.16g.
Breakfast: Coffee (Brewed From Grounds) , Equal Equal, Fage Total 0% Greek Yogurt, Sweet Cherries . Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Onions, Sweet Red Peppers, Sour Cream, Market Pantry 8" Flour Tortilla, Steak. more...
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losing 12.6 lb a week
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