Weigh In record (no journal entry) for 06 August 2015
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144.9 lb
Lost so far: 0.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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614 kcal
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Fat: 22.42g | Prot: 37.03g | Carb: 70.99g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Original, Bananas. Lunch: Ranch Salad Dressing, House Salad, Olives, Herbalife Herbal Tea Concentrate - Original. Dinner: Herbalife Herbal Tea Concentrate - Original, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 0.9 lb a week
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