Weigh In record (no journal entry) for 06 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1697 kcal
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Fat: 66.73g | Prot: 148.32g | Carb: 123.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Cornbread (from Mix), Great Value Cod Fillet, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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harriduke's weight history
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