sliverhides's Journal, 06 August 2015

183.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 61.22g | Prot: 63.40g | Carb: 101.56g.   Breakfast: Coffee with Cream and Sugar. Lunch: Home Fries, Golden Corral Au Jus, Lion's Choice Roast Beef Sandwich with Swiss (Large). Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Great Value Mixed Nuts. more...

2077 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...