Weigh In record (no journal entry) for 06 August 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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947 kcal
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Fat: 20.58g | Prot: 61.10g | Carb: 125.87g.
Breakfast: equate slim fast. Lunch: Golden Delicious Apples. Dinner: Russet Potatoes (Flesh and Skin, Baked), Mt. Olive Sweet Gherkins, A.1. Steak Sauces And Marinades A1 Steak Sauce, No Name Petite Cut Sirloin Steak, Kroger California Style Vegetables. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 12.6 lb a week
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