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htyas
Journal
06 Aug 15
htyas's Journal, 06 August 2015
htyas's Profile
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Weigh In record (no journal entry) for 06 August 2015
231.8 lb
Lost so far:
15.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2015:
2032 kcal
Fat: 83.38g | Prot: 82.48g | Carb: 257.16g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Dill Cucumber Pickles, Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Rye Bread, Fuji Apples.
Dinner:
Meatless Spaghetti with Tomato Sauce, Aidells Smoked Chorizo Sausage.
Snacks/Other:
Blue Bunny Sweet Freedom Vanilla Ice Cream, Apple Pie (Two Crust), Kirkland Signature Walnuts.
more...
2561 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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