Weigh In record (no journal entry) for 06 August 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1792 kcal
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Fat: 23.75g | Prot: 161.64g | Carb: 231.37g.
Breakfast: Chiquita Banana, Milk (Nonfat), Kashi GOLEAN Original Cereal, EAS 100% Whey Protein Powder - Chocolate. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Potato Hamburger Rolls, Kashi GOLEAN Original Cereal, Milk (Nonfat). Dinner: Coors Light Beer (Bottle), Met-Rx ProteinPlus Protein Bar, Yoplait Greek 100 Yogurt - Black Cherry, Driscoll's Raspberries, Blueberries, Nutiva Organic Chia Seed, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 9.8 lb a week
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