Weigh In record (no journal entry) for 06 August 2015
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1685 kcal
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Fat: 58.13g | Prot: 116.67g | Carb: 168.90g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg, Tostitos Medium Salsa, Coffee. Lunch: Mexican Rice, Don Pablo's Charro Beans, Corn Tortilla, Guacamole, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Skinless Chicken Breast, Monterey Jack Cheese, Tortilla Corn Chips, Tostitos Medium Salsa. Dinner: C&W The Ultimate Stir Fry, Near East Rosemary & Olive Oil Quinoa Blend, Shrimp. Snacks/Other: Klondike Mint Chocolate Chip Candy, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted). more...
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2525 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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