Weigh In record (no journal entry) for 12 November 2009
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237.0 lb
Lost so far: 43.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2009:
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1633 kcal
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Fat: 52.94g | Prot: 67.29g | Carb: 101.71g.
Breakfast: applesauce, cheese, 2 egg . Lunch: apple. Dinner: rum, ASIAGO ROAST BEEF SANDWICH. more...
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losing 7.0 lb a week
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