Weigh In record (no journal entry) for 27 August 2011
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205.1 lb
Lost so far: 31.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1369 kcal
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Fat: 50.26g | Prot: 57.26g | Carb: 172.18g.
Breakfast: strawberry, mixed melon, organic egg. Lunch: jalapeno chips, Homemade sweetend iced tea, apple and eve, starkist low sodium tuna, celery, follow your heart. Dinner: rudi's, Romaine , tomatoe. Snacks/Other: ginger snaps, almond milk. more...
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4090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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